Marc Nelson 3x8:00/2:00r row
5,198m
Meters
24:00.0
Time
2:18.5
Pace
299
Calories
149
Heart Rate
| Rest Distance | 856m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,054m |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 118 |
December 02, 2023 11:44:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,198m | 2:18.5 | 132 | 753 | 23 | 149 |
| 8:00.0 | 1,738m | 2:18.0 | 133 | 757 | 21 | 139 |
| 8:00.0 | 1,765m | 2:15.9 | 139 | 779 | 23 | 156 |
| 8:00.0 | 1,696m | 2:21.5 | 124 | 725 | 26 | 152 |
| r856m |
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Workout Graph
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Adv 30 min row
8 min intervals
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