Marc Nelson 20:00 row
4,058m
Meters
20:00.0
Time
2:27.8
Pace
221
Calories
122
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 119 |
December 03, 2023 16:58:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,058m | 2:27.8 | 108 | 672 | 20 | 122 |
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 19 | 112 |
| 8:00.0 | 830m | 2:24.5 | 116 | 698 | 20 | 126 |
| 12:00.0 | 834m | 2:23.8 | 117 | 704 | 21 | 126 |
| 16:00.0 | 817m | 2:26.8 | 110 | 680 | 20 | 129 |
| 20:00.0 | 787m | 2:32.4 | 99 | 639 | 20 | 120 |
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Workout Graph
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20 min east row
Keep heart rate below 135
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