Marc Nelson 5:00 row
955m
Meters
5:00.0
Time
2:37.0
Pace
48
Calories
95
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 116 |
December 05, 2023 13:03:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 19 | 95 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 22 | 94 |
| 2:00.0 | 190m | 2:37.8 | 89 | 606 | 18 | 95 |
| 3:00.0 | 192m | 2:36.2 | 92 | 615 | 19 | 97 |
| 4:00.0 | 188m | 2:39.5 | 86 | 596 | 18 | 94 |
| 5:00.0 | 197m | 2:32.2 | 99 | 641 | 19 | 99 |
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