Marc Nelson v30c/r...2 row
469m
Meters
1:59.1
Time
2:06.9
Pace
30
Calories
124
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 469m |
| Overall Time | 1:59.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 17 |
| Stroke Count | 42 |
| Drag Factor | 107 |
December 05, 2023 13:14:29
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.1 | 469m | 2:06.9 | 171 | 888 | 17 | 124 |
| 1:59.1 | 470m | 2:06.7 | 172 | 892 | 21 | 126 |
| 0:26.9 | 13m | 17:14.6 | 0 | 301 | 117 | |
| r0m |
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Workout Graph
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30-10 Cal row
WOD
app.erg.zone