Marc Nelson v30c/7:53r...5 row
1,633m
Meters
7:14.1
Time
2:12.9
Pace
100
Calories
143
Heart Rate
| Rest Distance | 759m |
|---|---|
| Rest Time | 27:29.0 |
| Overall Distance | 2,392m |
| Overall Time | 34:43.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 140 |
| Drag Factor | 116 |
December 05, 2023 13:51:31
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:14.1 | 1,633m | 2:12.9 | 149 | 812 | 19 | 143 | |
| 2:13.5 | 497m | 2:14.3 | 144 | 797 | 20 | 120 | |
| r: 7:53 | 8m | ||||||
| 1:48.2 | 408m | 2:12.5 | 150 | 816 | 19 | 149 | |
| r: 6:01 | 13m | ||||||
| 1:28.6 | 329m | 2:14.6 | 143 | 793 | 18 | 154 | |
| r: 4:26 | 8m | ||||||
| 1:04.6 | 244m | 2:12.3 | 151 | 819 | 20 | 156 | |
| r: 3:08 | 13m | ||||||
| 0:39.3 | 155m | 2:06.7 | 172 | 891 | 21 | 159 | |
| r: 6:01 | 717m | ||||||
| r759m |
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Workout Graph
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30-10 Cal row
WOD
app.erg.zone