Marc Nelson 5:00 row
970m
Meters
5:00.0
Time
2:34.6
Pace
50
Calories
100
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 116 |
December 06, 2023 12:03:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 18 | 100 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 19 | 91 |
| 2:00.0 | 200m | 2:30.0 | 104 | 656 | 18 | 102 |
| 3:00.0 | 190m | 2:37.8 | 89 | 606 | 17 | 101 |
| 4:00.0 | 197m | 2:32.2 | 99 | 641 | 18 | 103 |
| 5:00.0 | 193m | 2:35.4 | 93 | 620 | 18 | 103 |
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