Marc Nelson v20c/4:18r...5 SkiErg
1,523m
Meters
6:17.6
Time
2:03.9
Pace
100
Calories
144
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 18:50.0 |
| Overall Distance | 1,600m |
| Overall Time | 25:07.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 33 |
| Stroke Count | 211 |
| Drag Factor | 75 |
December 06, 2023 12:33:50
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:17.6 | 1,523m | 2:03.9 | 184 | 932 | 33 | 144 | |
| 1:16.8 | 310m | 2:03.8 | 184 | 933 | 31 | 121 | |
| r: 4:18 | 19m | ||||||
| 1:08.1 | 289m | 1:57.8 | 214 | 1036 | 32 | 145 | |
| r: 4:34 | 16m | ||||||
| 1:05.7 | 280m | 1:57.3 | 217 | 1045 | 39 | 155 | |
| r: 5:13 | 15m | ||||||
| 1:23.7 | 322m | 2:09.9 | 159 | 848 | 33 | 148 | |
| r: 4:39 | 15m | ||||||
| 1:23.3 | 322m | 2:09.3 | 162 | 856 | 33 | 152 | |
| r: 0:06 | 12m | ||||||
| r77m |
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Workout Graph
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20 Cal ski
Ski
app.erg.zone