Marc Nelson 3:36 row
570m
Meters
3:36.3
Time
3:09.7
Pace
26
Calories
126
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 14 |
| Stroke Count | 52 |
| Drag Factor | 118 |
December 06, 2023 12:43:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:36.3 | 570m | 3:09.7 | 51 | 476 | 14 | 126 |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 16 | 127 |
| 2:00.0 | 153m | 3:16.0 | 46 | 459 | 14 | 125 |
| 3:00.0 | 162m | 3:05.1 | 55 | 489 | 14 | 125 |
| 3:36.3 | 99m | 3:03.3 | 57 | 495 | 13 | 129 |
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Cool down
5 min easy row
app.erg.zone