Marc Nelson 3:34 row
672m
Meters
3:34.3
Time
2:39.4
Pace
34
Calories
106
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 18 |
| Stroke Count | 66 |
| Drag Factor | 115 |
December 22, 2023 16:06:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.3 | 672m | 2:39.4 | 86 | 597 | 18 | 106 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 18 | 102 |
| 2:00.0 | 189m | 2:38.7 | 88 | 601 | 19 | 104 |
| 3:00.0 | 189m | 2:38.7 | 88 | 601 | 20 | 111 |
| 3:34.3 | 111m | 2:34.5 | 95 | 626 | 16 | 112 |
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