Marc Nelson 8:00 row
1,686m
Meters
8:00.0
Time
2:22.3
Pace
95
Calories
147
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 168 |
| Drag Factor | 117 |
December 22, 2023 16:17:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,686m | 2:22.3 | 121 | 717 | 21 | 147 |
| 8:00.0 | 1,685m | 2:22.4 | 121 | 716 | 21 | 147 |
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8min/2min DH follow
30 min row
app.erg.zone