Marc Nelson 3:49 row
702m
Meters
3:49.5
Time
2:43.4
Pace
35
Calories
123
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 18 |
| Stroke Count | 71 |
| Drag Factor | 118 |
December 23, 2023 11:36:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.5 | 702m | 2:43.4 | 80 | 575 | 18 | 123 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 17 | 112 |
| 2:00.0 | 187m | 2:40.4 | 85 | 591 | 18 | 123 |
| 3:00.0 | 179m | 2:47.5 | 74 | 555 | 21 | 126 |
| 3:49.5 | 165m | 2:30.0 | 104 | 656 | 18 | 134 |
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