Marc Nelson 20:00 row
3,831m
Meters
20:00.9
Time
2:36.7
Pace
204
Calories
144
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 118 |
December 23, 2023 12:12:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.9 | 3,831m | 2:36.7 | 91 | 612 | 18 | 144 |
| 20:00.9 | 3,831m | 2:36.7 | 91 | 612 | 18 | 144 |
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Use this for 30 min DH row
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