Marc Nelson 3:42 row
686m
Meters
3:42.9
Time
2:42.4
Pace
34
Calories
112
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 19 |
| Stroke Count | 72 |
| Drag Factor | 119 |
December 24, 2023 10:59:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.9 | 686m | 2:42.4 | 82 | 580 | 19 | 112 |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 21 | 103 |
| 2:00.0 | 180m | 2:46.6 | 76 | 560 | 20 | 112 |
| 3:00.0 | 196m | 2:33.0 | 98 | 635 | 19 | 119 |
| 3:42.9 | 137m | 2:36.5 | 91 | 613 | 17 | 119 |
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