Marc Nelson 20:00 row
4,028m
Meters
20:00.0
Time
2:28.9
Pace
223
Calories
162
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 431 |
| Drag Factor | 120 |
December 24, 2023 11:24:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,028m | 2:28.9 | 106 | 664 | 22 | 162 |
| 20:00.0 | 4,028m | 2:28.9 | 106 | 664 | 22 | 162 |
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