Marc Nelson 5:00 row
714m
Meters
5:00.0
Time
3:30.0
Pace
34
Calories
128
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 16 |
| Stroke Count | 83 |
| Drag Factor | 118 |
December 24, 2023 11:30:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 714m | 3:30.0 | 38 | 429 | 16 | 128 |
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 18 | 137 |
| 2:00.0 | 146m | 3:25.4 | 40 | 438 | 17 | 131 |
| 3:00.0 | 144m | 3:28.3 | 39 | 433 | 16 | 128 |
| 4:00.0 | 136m | 3:40.5 | 33 | 412 | 15 | 124 |
| 5:00.0 | 141m | 3:32.7 | 36 | 425 | 17 | 124 |
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Cool down
5 min easy row
app.erg.zone