Marc Nelson v500m/6:23r...3 row
1,500m
Meters
7:33.5
Time
2:31.1
Pace
81
Calories
158
Heart Rate
| Rest Distance | 731m |
|---|---|
| Rest Time | 18:35.0 |
| Overall Distance | 2,231m |
| Overall Time | 26:08.5 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 152 |
| Drag Factor | 116 |
December 28, 2023 13:55:26
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:33.5 | 1,500m | 2:31.1 | 101 | 648 | 20 | 158 | |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 20 | 151 | |
| r: 6:23 | 18m | ||||||
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 20 | 162 | |
| r: 7:12 | 8m | ||||||
| 2:47.2 | 500m | 2:47.2 | 75 | 557 | 20 | 162 | |
| r: 5:00 | 705m | ||||||
| r731m |
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Workout Graph
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4 Sets of 500m
WOD
app.erg.zone