Marc Nelson v5:00/r...4 row
4,041m
Meters
20:00.0
Time
2:28.4
Pace
221
Calories
139
Heart Rate
| Rest Distance | 462m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,503m |
| Overall Time | 25:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 115 |
December 29, 2023 12:24:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,041m | 2:28.4 | 107 | 667 | 20 | 139 | |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 19 | 120 | |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 | 135 | |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 21 | 147 | |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 23 | 154 | |
| r: 5:00 | 462m | ||||||
| r462m |
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