Marc Nelson v9c/2:42r...5 row
1,159m
Meters
4:50.9
Time
2:05.4
Pace
75
Calories
152
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 24:24.0 |
| Overall Distance | 1,223m |
| Overall Time | 29:14.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 109 |
| Drag Factor | 118 |
December 30, 2023 13:38:36
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:50.9 | 1,159m | 2:05.4 | 177 | 909 | 22 | 152 | |
| 0:34.8 | 139m | 2:05.1 | 178 | 914 | 22 | 110 | |
| r: 2:42 | 14m | ||||||
| 0:45.7 | 184m | 2:04.1 | 183 | 928 | 22 | 142 | |
| r: 3:30 | 15m | ||||||
| 0:56.9 | 229m | 2:04.2 | 183 | 928 | 22 | 153 | |
| r: 5:23 | 13m | ||||||
| 1:09.0 | 277m | 2:04.5 | 181 | 923 | 24 | 159 | |
| r: 5:32 | 9m | ||||||
| 1:24.5 | 330m | 2:08.0 | 167 | 873 | 21 | 170 | |
| r: 7:17 | 13m | ||||||
| r64m |
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Workout Graph
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Cal row
9-12-15-18-21
app.erg.zone