Marc Nelson 5:00 row
717m
Meters
5:00.0
Time
3:29.2
Pace
33
Calories
135
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 15 |
| Stroke Count | 79 |
| Drag Factor | 118 |
December 30, 2023 13:44:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 717m | 3:29.2 | 38 | 431 | 15 | 135 |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 18 | 142 |
| 2:00.0 | 149m | 3:21.3 | 43 | 447 | 16 | 137 |
| 3:00.0 | 133m | 3:45.5 | 30 | 404 | 15 | 133 |
| 4:00.0 | 133m | 3:45.5 | 30 | 404 | 15 | 130 |
| 5:00.0 | 139m | 3:35.8 | 35 | 419 | 15 | 133 |
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Cool down
5 min easy row
app.erg.zone