Marc Nelson v5:00/r...4 SkiErg
3,085m
Meters
15:00.0
Time
2:25.8
Pace
171
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,085m |
| Overall Time | 20:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 296 |
| Drag Factor | 118 |
December 31, 2023 17:17:15
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,085m | 2:25.8 | 113 | 688 | 19 | 127 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 18 | 117 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 | 131 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 21 | 134 |
| 134 | ||||||
| r0m |
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