Marc Nelson v500m/6:41r...2 SkiErg
500m
Meters
2:15.3
Time
2:15.3
Pace
29
Calories
153
Heart Rate
| Rest Distance | 3m |
|---|---|
| Rest Time | 6:41.0 |
| Overall Distance | 503m |
| Overall Time | 8:56.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 46 |
| Drag Factor | 118 |
January 03, 2024 13:33:45
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 19 | 153 | |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 20 | 153 | |
| r: 6:41 | 3m | ||||||
| 154 | |||||||
| r3m |
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Workout Graph
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3 Sets of 500m
WOD
app.erg.zone