Marc Nelson v10c/2:59r...5 row
1,460m
Meters
6:24.1
Time
2:11.5
Pace
90
Calories
151
Heart Rate
| Rest Distance | 546m |
|---|---|
| Rest Time | 18:26.0 |
| Overall Distance | 2,006m |
| Overall Time | 24:50.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 128 |
| Drag Factor | 119 |
January 04, 2024 14:11:10
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:24.1 | 1,460m | 2:11.5 | 154 | 829 | 19 | 151 | |
| 0:37.9 | 153m | 2:03.8 | 184 | 933 | 24 | 82 | |
| r: 2:59 | 13m | ||||||
| 1:26.1 | 326m | 2:12.0 | 152 | 823 | 20 | 146 | |
| r: 4:29 | 13m | ||||||
| 2:09.6 | 490m | 2:12.2 | 151 | 820 | 19 | 162 | |
| r: 3:49 | 10m | ||||||
| 1:27.9 | 329m | 2:13.5 | 147 | 805 | 18 | 165 | |
| r: 2:14 | 5m | ||||||
| 0:42.5 | 162m | 2:11.1 | 155 | 833 | 21 | 169 | |
| r: 4:55 | 505m | ||||||
| r546m |
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Workout Graph
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Pyramid row
10-20-30-20-10
app.erg.zone