Marc Nelson 5:00 row
971m
Meters
5:00.0
Time
2:34.4
Pace
49
Calories
123
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 117 |
January 05, 2024 15:47:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 21 | 123 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 23 | 109 |
| 2:00.0 | 185m | 2:42.1 | 82 | 582 | 24 | 135 |
| 3:00.0 | 199m | 2:30.7 | 102 | 651 | 21 | 126 |
| 4:00.0 | 194m | 2:34.6 | 95 | 625 | 18 | 120 |
| 5:00.0 | 211m | 2:22.1 | 122 | 719 | 23 | 128 |
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