Marc Nelson 8:00 row
1,762m
Meters
8:00.0
Time
2:16.2
Pace
103
Calories
160
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 169 |
| Drag Factor | 118 |
January 05, 2024 15:58:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,762m | 2:16.2 | 139 | 776 | 21 | 160 |
| 8:00.0 | 1,761m | 2:16.2 | 138 | 775 | 21 | 160 |
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8min/2min DH follow
30 min row
app.erg.zone