Marc Nelson 3:01 row
394m
Meters
3:01.8
Time
3:50.7
Pace
18
Calories
113
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 14 |
| Stroke Count | 44 |
| Drag Factor | 116 |
January 05, 2024 16:02:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.8 | 394m | 3:50.7 | 29 | 398 | 14 | 113 |
| 1:00.0 | 88m | 5:40.9 | 9 | 330 | 10 | 114 |
| 2:00.0 | 150m | 3:20.0 | 44 | 450 | 17 | 113 |
| 3:00.0 | 153m | 3:16.0 | 46 | 459 | 17 | 113 |
| 3:01.8 | 4m | 3:45.0 | 31 | 405 | 0 | 131 |
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