Marc Nelson v800m/9:47r...4 SkiErg
2,000m
Meters
8:44.6
Time
2:11.1
Pace
121
Calories
162
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 26:44.0 |
| Overall Distance | 2,053m |
| Overall Time | 35:28.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 33 |
| Stroke Count | 295 |
| Drag Factor | 76 |
January 08, 2024 13:00:17
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:44.6 | 2,000m | 2:11.1 | 155 | 833 | 33 | 162 | |
| 3:23.6 | 800m | 2:07.2 | 170 | 884 | 35 | 155 | |
| r: 9:47 | 14m | ||||||
| 2:41.8 | 600m | 2:14.8 | 143 | 791 | 32 | 166 | |
| r: 9:24 | 12m | ||||||
| 1:46.0 | 400m | 2:12.5 | 150 | 817 | 33 | 167 | |
| r: 4:55 | 13m | ||||||
| 0:53.1 | 200m | 2:12.7 | 150 | 814 | 35 | 172 | |
| r: 2:38 | 14m | ||||||
| r53m |
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Workout Graph
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WOD
800-600-400-200
app.erg.zone