Marc Nelson 3:36 row
505m
Meters
3:36.5
Time
3:34.3
Pace
24
Calories
144
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 16 |
| Stroke Count | 59 |
| Drag Factor | 120 |
January 08, 2024 13:04:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:36.5 | 505m | 3:34.3 | 36 | 422 | 16 | 144 |
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 18 | 150 |
| 2:00.0 | 145m | 3:26.8 | 40 | 436 | 16 | 146 |
| 3:00.0 | 131m | 3:49.0 | 29 | 400 | 16 | 140 |
| 3:36.5 | 79m | 3:51.0 | 28 | 397 | 15 | 138 |
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Cool down
5 min easy row
app.erg.zone