Marc Nelson v5:00/r...4 row
4,093m
Meters
20:00.0
Time
2:26.5
Pace
225
Calories
148
Heart Rate
| Rest Distance | 465m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,558m |
| Overall Time | 25:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 121 |
January 09, 2024 12:44:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,093m | 2:26.5 | 111 | 682 | 20 | 148 | |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 18 | 131 | |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 | 148 | |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 21 | 156 | |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 22 | 157 | |
| r: 5:00 | 465m | ||||||
| r465m |
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