Marc Nelson v125m/1:03r...9 row
1,125m
Meters
4:45.5
Time
2:06.8
Pace
64
Calories
153
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 11:53.0 |
| Overall Distance | 1,266m |
| Overall Time | 16:38.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 36 |
| Stroke Count | 172 |
| Drag Factor | 74 |
January 10, 2024 13:07:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:45.5 | 1,125m | 2:06.8 | 171 | 889 | 36 | 153 | |
| 0:28.0 | 125m | 1:52.0 | 249 | 1157 | 43 | 126 | |
| r: 1:03 | 26m | ||||||
| 0:32.3 | 125m | 2:09.2 | 162 | 858 | 35 | 143 | |
| r: 1:15 | 19m | ||||||
| 0:33.1 | 125m | 2:12.4 | 151 | 818 | 33 | 146 | |
| r: 1:25 | 8m | ||||||
| 0:32.5 | 125m | 2:10.0 | 159 | 848 | 35 | 152 | |
| r: 1:34 | 10m | ||||||
| 0:31.1 | 125m | 2:04.4 | 182 | 925 | 37 | 156 | |
| r: 1:31 | 23m | ||||||
| 0:32.1 | 125m | 2:08.4 | 165 | 869 | 37 | 160 | |
| r: 1:43 | 10m | ||||||
| 0:31.8 | 125m | 2:07.2 | 170 | 885 | 36 | 163 | |
| r: 1:40 | 21m | ||||||
| 0:32.2 | 125m | 2:08.8 | 164 | 863 | 35 | 164 | |
| r: 1:32 | 7m | ||||||
| 0:32.4 | 125m | 2:09.6 | 161 | 853 | 35 | 166 | |
| r: 0:10 | 17m | ||||||
| r141m |
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125 ski 10 rounds
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