Marc Nelson 22:30 row
4,502m
Meters
22:30.0
Time
2:29.9
Pace
246
Calories
128
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 417 |
| Drag Factor | 122 |
January 11, 2024 15:19:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 4,502m | 2:29.9 | 104 | 657 | 19 | 128 |
| 22:30.0 | 4,503m | 2:29.9 | 104 | 657 | 19 | 128 |
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Use this for 30 min DH row
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