Marc Nelson v200m/2:30r...6 row
1,200
Meters
5:23.1
Time
2:14.6
Pace
68
Calories
165
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 14:05.0 |
| Overall Distance | 1,255 |
| Overall Time | 19:28.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 33 |
| Stroke Count | 179 |
| Drag Factor | 74 |
January 15, 2024 15:00:23
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:23.1 | 1,200 | 2:14.6 | 143 | 793 | 33 | 165 | |
| 0:50.8 | 200 | 2:07.0 | 171 | 888 | 33 | 143 | |
| r: 2:30 | 9 | ||||||
| 0:54.3 | 200 | 2:15.7 | 140 | 781 | 32 | 162 | |
| r: 3:04 | 8 | ||||||
| 0:51.6 | 200 | 2:09.0 | 163 | 861 | 36 | 169 | |
| r: 3:13 | 10 | ||||||
| 0:53.6 | 200 | 2:14.0 | 145 | 800 | 34 | 168 | |
| r: 2:37 | 8 | ||||||
| 0:55.7 | 200 | 2:19.2 | 130 | 746 | 31 | 173 | |
| r: 2:31 | 10 | ||||||
| 0:57.0 | 200 | 2:22.5 | 121 | 716 | 34 | 175 | |
| r: 0:10 | 10 | ||||||
| r55 |
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Workout Graph
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200 M
200 meter ski/row sprints
app.erg.zone