Marc Nelson 3:31 row
513m
Meters
3:31.5
Time
3:26.1
Pace
24
Calories
133
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 15 |
| Stroke Count | 55 |
| Drag Factor | 120 |
January 15, 2024 15:05:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.5 | 513m | 3:26.1 | 40 | 437 | 15 | 133 |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 17 | 136 |
| 2:00.0 | 143m | 3:29.7 | 38 | 430 | 15 | 133 |
| 3:00.0 | 146m | 3:25.4 | 40 | 438 | 16 | 132 |
| 3:31.5 | 75m | 3:30.0 | 38 | 430 | 13 | 131 |
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