Marc Nelson v5:00/r...4 row
4,006m
Meters
20:00.0
Time
2:29.7
Pace
218
Calories
124
Heart Rate
| Rest Distance | 4m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,010m |
| Overall Time | 25:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 118 |
January 16, 2024 14:07:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,006m | 2:29.7 | 104 | 658 | 20 | 124 | |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 18 | 115 | |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 20 | 123 | |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 21 | 133 | |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 21 | 128 | |
| r: 5:00 | 4m | ||||||
| r4m |
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