Marc Nelson v30c/7:16r...5 row
1,592m
Meters
6:53.6
Time
2:09.8
Pace
100
Calories
147
Heart Rate
| Rest Distance | 437m |
|---|---|
| Rest Time | 23:48.0 |
| Overall Distance | 2,029m |
| Overall Time | 30:41.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 132 |
| Drag Factor | 120 |
January 17, 2024 15:08:28
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:53.6 | 1,592m | 2:09.8 | 160 | 849 | 19 | 147 | |
| 2:09.8 | 491m | 2:12.1 | 152 | 821 | 21 | 119 | |
| r: 7:16 | 14m | ||||||
| 1:40.2 | 391m | 2:08.1 | 166 | 872 | 17 | 155 | |
| r: 5:44 | 12m | ||||||
| 1:17.7 | 308m | 2:06.1 | 174 | 900 | 19 | 161 | |
| r: 4:16 | 9m | ||||||
| 1:01.4 | 237m | 2:09.5 | 161 | 854 | 19 | 164 | |
| r: 2:25 | 6m | ||||||
| 0:44.5 | 165m | 2:14.8 | 143 | 791 | 20 | 169 | |
| r: 4:07 | 396m | ||||||
| r437m |
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Workout Graph
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30-10 Cal row
WOD
app.erg.zone