Marc Nelson 1:41 row
188m
Meters
1:41.1
Time
4:28.8
Pace
9
Calories
87
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 17 |
| Stroke Count | 18 |
| Drag Factor | 114 |
January 20, 2024 10:10:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41.1 | 188m | 4:28.8 | 18 | 361 | 17 | 87 |
| 1:41.1 | 188m | 4:28.8 | 18 | 361 | 17 | 87 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DH 1 workout 23:00
Stroke rate
app.erg.zone