Marc Nelson 20:21 row
4,011m
Meters
20:21.9
Time
2:32.3
Pace
217
Calories
147
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 112 |
January 20, 2024 10:32:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.9 | 4,011m | 2:32.3 | 99 | 640 | 21 | 147 |
| 20:21.9 | 4,012m | 2:32.2 | 99 | 641 | 21 | 147 |
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Workout Graph
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DH 1 workout 23:00
Stroke rate
app.erg.zone