Marc Nelson v2700m/10:00r...1 row
2,700m
Meters
13:00.1
Time
2:24.4
Pace
151
Calories
151
Heart Rate
| Rest Distance | 4m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,704m |
| Overall Time | 23:00.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 245 |
| Drag Factor | 115 |
January 22, 2024 10:19:02
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.1 | 2,700m | 2:24.4 | 116 | 699 | 19 | 151 | |
| 13:00.1 | 2,700m | 2:24.4 | 116 | 699 | 19 | 151 | |
| r: 10:00 | 4m | ||||||
| r4m |
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Workout Graph
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BDAY wod
2700
app.erg.zone