Marc Nelson v10c/1:44r...8 row
1,168m
Meters
4:40.2
Time
1:59.9
Pace
80
Calories
155
Heart Rate
| Rest Distance | 834m |
|---|---|
| Rest Time | 21:21.0 |
| Overall Distance | 2,002m |
| Overall Time | 26:01.2 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 108 |
| Drag Factor | 115 |
January 24, 2024 13:05:57
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:40.2 | 1,168m | 1:59.9 | 203 | 997 | 22 | 155 | |
| 0:36.8 | 150m | 2:02.6 | 190 | 952 | 21 | 128 | |
| r: 1:44 | 12m | ||||||
| 0:38.7 | 154m | 2:05.6 | 176 | 907 | 20 | 150 | |
| r: 2:07 | 8m | ||||||
| 0:35.3 | 147m | 2:00.0 | 202 | 995 | 20 | 156 | |
| r: 2:40 | 11m | ||||||
| 0:32.2 | 140m | 1:55.0 | 230 | 1092 | 22 | 157 | |
| r: 2:46 | 10m | ||||||
| 0:36.5 | 148m | 2:03.3 | 187 | 942 | 28 | 158 | |
| r: 2:13 | 7m | ||||||
| 0:30.3 | 135m | 1:52.2 | 248 | 1152 | 24 | 162 | |
| r: 2:19 | 14m | ||||||
| 0:36.9 | 151m | 2:02.1 | 192 | 960 | 24 | 165 | |
| r: 2:03 | 10m | ||||||
| 0:33.6 | 143m | 1:57.4 | 216 | 1042 | 25 | 169 | |
| r: 5:29 | 762m | ||||||
| r834m |
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10 cal row
10 rounds
app.erg.zone