Marc Nelson v30c/6:32r...5 row
1,682m
Meters
7:44.2
Time
2:17.9
Pace
100
Calories
162
Heart Rate
| Rest Distance | 424m |
|---|---|
| Rest Time | 23:42.0 |
| Overall Distance | 2,106m |
| Overall Time | 31:26.2 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 18 |
| Stroke Count | 145 |
| Drag Factor | 114 |
January 28, 2024 10:28:33
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:44.2 | 1,682m | 2:17.9 | 133 | 758 | 18 | 162 | |
| 2:07.4 | 486m | 2:11.0 | 155 | 834 | 19 | 142 | |
| r: 6:32 | 7m | ||||||
| 1:58.1 | 424m | 2:19.2 | 130 | 745 | 19 | 167 | |
| r: 5:34 | 8m | ||||||
| 1:34.6 | 339m | 2:19.5 | 129 | 743 | 18 | 169 | |
| r: 4:39 | 5m | ||||||
| 1:14.0 | 259m | 2:22.8 | 120 | 713 | 19 | 171 | |
| r: 2:33 | 6m | ||||||
| 0:50.1 | 174m | 2:23.9 | 117 | 703 | 20 | 176 | |
| r: 4:24 | 398m | ||||||
| r424m |
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Workout Graph
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30-10 Cal row
WOD
app.erg.zone