Marc Nelson 2x8:00/2:00r row
3,407m
Meters
16:00.0
Time
2:20.8
Pace
194
Calories
147
Heart Rate
| Rest Distance | 630m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,037m |
| Overall Time | 20:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 349 |
| Drag Factor | 112 |
January 30, 2024 17:16:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,407m | 2:20.8 | 125 | 730 | 22 | 147 |
| 8:00.0 | 1,690m | 2:22.0 | 122 | 720 | 21 | 140 |
| 8:00.0 | 1,716m | 2:19.8 | 128 | 740 | 23 | 154 |
| r630m |
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Workout Graph
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8min/2min DH follow
30 min row
app.erg.zone