Marc Nelson v10c/1:35r...8 row
1,305m
Meters
5:45.9
Time
2:12.5
Pace
80
Calories
147
Heart Rate
| Rest Distance | 867m |
|---|---|
| Rest Time | 17:16.0 |
| Overall Distance | 2,172m |
| Overall Time | 23:01.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 123 |
| Drag Factor | 114 |
February 01, 2024 13:36:26
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:45.9 | 1,305m | 2:12.5 | 150 | 817 | 21 | 147 | |
| 0:42.4 | 162m | 2:10.8 | 156 | 837 | 21 | 120 | |
| r: 1:35 | 11m | ||||||
| 0:45.3 | 167m | 2:15.6 | 140 | 782 | 20 | 138 | |
| r: 1:41 | 10m | ||||||
| 0:46.3 | 168m | 2:17.7 | 134 | 760 | 21 | 144 | |
| r: 1:58 | 7m | ||||||
| 0:42.7 | 162m | 2:11.7 | 153 | 826 | 21 | 152 | |
| r: 1:27 | 8m | ||||||
| 0:42.0 | 161m | 2:10.4 | 158 | 842 | 21 | 158 | |
| r: 1:54 | 13m | ||||||
| 0:42.9 | 162m | 2:12.4 | 151 | 818 | 22 | 156 | |
| r: 1:40 | 9m | ||||||
| 0:44.5 | 165m | 2:14.8 | 143 | 791 | 22 | 153 | |
| r: 2:00 | 7m | ||||||
| 0:39.8 | 156m | 2:07.5 | 169 | 880 | 23 | 160 | |
| r: 5:01 | 802m | ||||||
| r867m |
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Workout Graph
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10 cal row
10 rounds
app.erg.zone