Marc Nelson v20c/3:35r...4 row
1,286m
Meters
5:37.0
Time
2:11.0
Pace
80
Calories
162
Heart Rate
| Rest Distance | 736m |
|---|---|
| Rest Time | 20:57.0 |
| Overall Distance | 2,022m |
| Overall Time | 26:34.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 116 |
| Drag Factor | 114 |
February 05, 2024 13:52:05
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:37.0 | 1,286m | 2:11.0 | 156 | 835 | 20 | 162 | |
| 1:15.6 | 306m | 2:03.5 | 186 | 939 | 21 | 144 | |
| r: 3:35 | 16m | ||||||
| 1:22.7 | 319m | 2:09.6 | 161 | 853 | 20 | 160 | |
| r: 3:50 | 11m | ||||||
| 1:30.6 | 333m | 2:16.0 | 139 | 778 | 19 | 168 | |
| r: 4:27 | 14m | ||||||
| 1:28.1 | 329m | 2:13.8 | 146 | 801 | 22 | 174 | |
| r: 9:05 | 695m | ||||||
| r736m |
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Workout Graph
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20 Cal Ski or Row
Ski
app.erg.zone