Marc Nelson v800m/10:03r...4 SkiErg
2,000m
Meters
8:44.2
Time
2:11.0
Pace
120
Calories
145
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 26:58.0 |
| Overall Distance | 2,049m |
| Overall Time | 35:42.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 31 |
| Stroke Count | 277 |
| Drag Factor | 72 |
February 06, 2024 16:59:56
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:44.2 | 2,000m | 2:11.0 | 156 | 835 | 31 | 145 | |
| 3:29.3 | 800m | 2:10.8 | 156 | 838 | 33 | 129 | |
| r: 10:03 | 11m | ||||||
| 2:38.2 | 600m | 2:11.8 | 153 | 825 | 30 | 156 | |
| r: 9:32 | 8m | ||||||
| 1:45.4 | 400m | 2:11.7 | 153 | 826 | 30 | 157 | |
| r: 7:19 | 21m | ||||||
| 0:51.3 | 200m | 2:08.2 | 166 | 871 | 34 | 156 | |
| r: 0:04 | 9m | ||||||
| r49m |
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Workout Graph
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2100 WOD
800-600-400-200
app.erg.zone