Marc Nelson 5:00 row
780m
Meters
5:00.0
Time
3:12.3
Pace
36
Calories
123
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 15 |
| Stroke Count | 78 |
| Drag Factor | 113 |
February 06, 2024 17:09:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 780m | 3:12.3 | 49 | 469 | 15 | 123 |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 16 | 125 |
| 2:00.0 | 156m | 3:12.3 | 49 | 469 | 16 | 125 |
| 3:00.0 | 153m | 3:16.0 | 46 | 459 | 15 | 123 |
| 4:00.0 | 162m | 3:05.1 | 55 | 489 | 15 | 123 |
| 5:00.0 | 155m | 3:13.5 | 48 | 466 | 16 | 121 |
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Warm up
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