Marc Nelson 2x8:00/2:00r row
3,373m
Meters
16:00.0
Time
2:22.3
Pace
191
Calories
145
Heart Rate
| Rest Distance | 638m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,011m |
| Overall Time | 20:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 348 |
| Drag Factor | 114 |
February 07, 2024 15:00:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,373m | 2:22.3 | 121 | 717 | 22 | 145 |
| 8:00.0 | 1,672m | 2:23.5 | 118 | 707 | 21 | 135 |
| 8:00.0 | 1,701m | 2:21.0 | 125 | 728 | 23 | 155 |
| r638m |
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Workout Graph
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8min/2min DH follow
30 min row
app.erg.zone