Marc Nelson v10c/2:40r...6 row
874m
Meters
3:29.0
Time
1:59.5
Pace
60
Calories
143
Heart Rate
| Rest Distance | 666m |
|---|---|
| Rest Time | 22:17.0 |
| Overall Distance | 1,540m |
| Overall Time | 25:46.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 85 |
| Drag Factor | 118 |
February 08, 2024 12:10:45
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:29.0 | 874m | 1:59.5 | 205 | 1004 | 24 | 143 | |
| 0:39.9 | 157m | 2:07.0 | 171 | 887 | 23 | 116 | |
| r: 2:40 | 10m | ||||||
| 0:35.8 | 148m | 2:00.9 | 198 | 980 | 23 | 140 | |
| r: 2:53 | 15m | ||||||
| 0:35.1 | 146m | 2:00.2 | 202 | 993 | 24 | 148 | |
| r: 2:34 | 14m | ||||||
| 0:32.1 | 140m | 1:54.6 | 232 | 1099 | 26 | 154 | |
| r: 3:14 | 15m | ||||||
| 0:32.0 | 140m | 1:54.2 | 234 | 1106 | 26 | 157 | |
| r: 3:52 | 17m | ||||||
| 0:34.1 | 144m | 1:58.4 | 211 | 1025 | 25 | 153 | |
| r: 7:04 | 595m | ||||||
| r666m |
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10 cal row
10 rounds
app.erg.zone