Marc Nelson v400m/3:22r...5 row
2,000m
Meters
9:19.2
Time
2:19.8
Pace
113
Calories
156
Heart Rate
| Rest Distance | 461m |
|---|---|
| Rest Time | 31:00.0 |
| Overall Distance | 2,461m |
| Overall Time | 40:19.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 203 |
| Drag Factor | 114 |
February 16, 2024 15:26:33
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:19.2 | 2,000m | 2:19.8 | 128 | 740 | 21 | 156 | |
| 1:43.7 | 400m | 2:09.6 | 161 | 853 | 24 | 139 | |
| r: 3:22 | 12m | ||||||
| 1:48.2 | 400m | 2:15.2 | 141 | 786 | 22 | 153 | |
| r: 4:12 | 8m | ||||||
| 1:53.4 | 400m | 2:21.7 | 123 | 722 | 22 | 162 | |
| r: 6:07 | 5m | ||||||
| 1:51.3 | 400m | 2:19.1 | 130 | 747 | 21 | 164 | |
| r: 7:19 | 6m | ||||||
| 2:02.6 | 400m | 2:33.2 | 97 | 634 | 21 | 162 | |
| r: 10:00 | 430m | ||||||
| r461m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
400 m Row
WOD
app.erg.zone