Marc Nelson 15:17 row
3,030m
Meters
15:17.2
Time
2:31.3
Pace
165
Calories
134
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 19 |
| Stroke Count | 285 |
| Drag Factor | 113 |
February 17, 2024 16:00:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.2 | 3,030m | 2:31.3 | 101 | 647 | 19 | 134 |
| 15:17.2 | 3,030m | 2:31.3 | 101 | 647 | 19 | 134 |
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Use this for 30 min DH row
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