Marc Nelson v10c/1:36r...7 SkiErg
1,077m
Meters
4:30.6
Time
2:05.6
Pace
70
Calories
139
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 20:42.0 |
| Overall Distance | 1,186m |
| Overall Time | 25:12.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 34 |
| Stroke Count | 153 |
| Drag Factor | 72 |
February 19, 2024 14:09:13
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.6 | 1,077m | 2:05.6 | 177 | 907 | 34 | 139 | |
| 0:35.6 | 149m | 1:59.4 | 205 | 1006 | 32 | 128 | |
| r: 1:36 | 12m | ||||||
| 0:39.2 | 156m | 2:05.6 | 176 | 907 | 32 | 137 | |
| r: 2:18 | 16m | ||||||
| 0:39.3 | 156m | 2:05.9 | 175 | 902 | 31 | 140 | |
| r: 3:27 | 25m | ||||||
| 0:38.4 | 154m | 2:04.6 | 181 | 921 | 33 | 137 | |
| r: 3:53 | 12m | ||||||
| 0:43.5 | 164m | 2:12.6 | 150 | 816 | 33 | 144 | |
| r: 4:38 | 14m | ||||||
| 0:28.4 | 129m | 1:50.0 | 262 | 1203 | 49 | 145 | |
| r: 4:45 | 16m | ||||||
| 0:46.1 | 169m | 2:16.3 | 138 | 774 | 33 | 147 | |
| r: 0:05 | 14m | ||||||
| r109m |
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Workout Graph
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10 cal row
10 rounds
app.erg.zone