Marc Nelson 5:00 row
867m
Meters
5:00.0
Time
2:53.0
Pace
42
Calories
130
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 15 |
| Stroke Count | 79 |
| Drag Factor | 112 |
February 19, 2024 14:15:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 867m | 2:53.0 | 68 | 532 | 15 | 130 |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 18 | 132 |
| 2:00.0 | 171m | 2:55.4 | 65 | 523 | 15 | 129 |
| 3:00.0 | 170m | 2:56.4 | 64 | 519 | 16 | 131 |
| 4:00.0 | 169m | 2:57.5 | 63 | 515 | 15 | 130 |
| 5:00.0 | 176m | 2:50.4 | 71 | 543 | 15 | 132 |
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Warm up
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